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Pilates Gymball Part 1

Pilates Gymball Part 1

 

Description

Twins and professional dancers Polly & Sophie will introduce you to the art and joy of the Pilates Gymball.

These exercises are a great way to get fit and keep in shape. You will soon find the feeling of wellbeing as you practice and perfect the lessons that you will learn from this series.

The twins will explain everything as they take you gently though several different exercises step by step.

On Part 1 of three you will find the following lessons:

Introduction

Postural & Breathing

Lateral Breathing Pelvic Floor

Lateral Breathing Using The Ball

Back Stretch Using The Ball

Breathing On The Ball

Pelvic Tilts On The Ball

Also included within this app are ten fully editable youtube links where you could load other Gymball clips that you can find.

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The information may be outdated (2011-04-25 04:07:27). For actual information go to iTunes

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