iPhone, iPod touch, and iPad Apps Search Engine
iPhone Apps Users Community
Advanced search | Example: action games
iPhone apps

Pilates Gymball Part 1

Pilates Gymball Part 1



Twins and professional dancers Polly & Sophie will introduce you to the art and joy of the Pilates Gymball.

These exercises are a great way to get fit and keep in shape. You will soon find the feeling of wellbeing as you practice and perfect the lessons that you will learn from this series.

The twins will explain everything as they take you gently though several different exercises step by step.

On Part 1 of three you will find the following lessons:


Postural & Breathing

Lateral Breathing Pelvic Floor

Lateral Breathing Using The Ball

Back Stretch Using The Ball

Breathing On The Ball

Pelvic Tilts On The Ball

Also included within this app are ten fully editable youtube links where you could load other Gymball clips that you can find.

Video Reviews

No video review.

Customer reviews

Write a Review

Be the first to review this app. Write a Review


Ask a question

Be the first question this app.

Users Community

+ Connect to community

The information may be outdated (2011-04-25 04:07:27). For actual information go to iTunes

Related to «Pilates Gymball Part 1» applications

Pilates Gymball Workout

Pilates Gymball Workout

This app has 147 easy to follow video lessons on Pilates Gym Ball, Resistance Bands and more.Lessons include:The Best Beginners Abs Workout with Stability BallThe Most Fun Abs Exercises You Can Do with a BallHow to Use an Exercise Ball Diagonal Crunch Workout on an Exercise BallHow to Use an… more

Price: free | Category: Health & Fitness
Pilates Intermediate Part Two

Pilates Intermediate Part Two

This app has 250 tuitional Pilates & Balance Ball (Gym Ball) workouts.There is something here for every Pilates enthusiast.Lessons:Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout RoutineEasy Abs Workout With Ball Beginner Exercise Ball Workout3 Core Stability Ball… more

Price: $4.99 | Category: Health & Fitness
Pilates For Beginners Part 1.

Pilates For Beginners Part 1.

Pilates For Beginners Part 1. Is a series of video instructional lessons performed by expert dancers and Twins Polly & Sophie.Polly & Sophie will talk you through many warm up and practice exercises and you will soon experience the positive effect that Pilates can bring.Included in this… more

Price: $5.99 | Category: Sports
Pilates Gym Ball: Part Two

Pilates Gym Ball: Part Two

This app utilises 101 tuitional lessons on fitness with a Stability Ball (or Gym Ball or Swiss Ball).The lessons:Kim Strothers Swiss Ball WorkoutCrazy gym-ball workoutChris Comforts Swiss Ball ExercisesTone Butt Legs Body Ball Workout Fitness Training TammyResistance Band Exercise Ball Workout … more

Price: $4.99 | Category: Health & Fitness

View all related to: Pilates Gymball Part 1 applications

Mobile Version
iApps4you.com - is iPhone, iPod touch, and iPad apps search engine and not been authorized, sponsored or approved by Apple Inc.
Copyright © 2017 iApps4you.com.
101 ms.